Mental Health Awareness Week – 13th – 19th May

Posted by: sarahholbrook - Posted on:

Moving more for your mental health – this Mental Health Awareness Week we’re supporting the Mental Health Foundation to get everyone moving more for their mental health. Everyone can get the mental health benefits of moving more, it’s all about finding out what works for you. Find out more: mentalhealth.org.uk/mhaw

Here’s just a few ideas on how to get moving – walk/cycle home from work or school, take a walking lunch, stretch your body throughout the day, star jumps for 30 seconds

#MentalHealthAwarenessWeek #MomentsForMovement